Kowhirihia kia kaha ake

Choose To Be Strong Flash Cards

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Tips for adding movement to your life

177 KB

Exercise Record Card

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Exercise Plan

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What to look for in a gym or fitness centre

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Muscle In

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• Active & Well - what's in it for me?
• Get a Green Prescription
• Meet the Active & Well team
• One on One Support
• Group Activities
• Sport & Recreational Activity
• Active Families
• Active Maori
• Fit2Quit
• SportStart
• - trytaupo4
• Active Ideas
• Photo Gallery
• Te Wai o Rona
• - About Te Wai o Rona
• - History
- Te Wai o Rona updates
- Te Wai o Rona Resources
- Key Messages
• - Look for ways to be active every day
  - Increase daily exercise and include intense exercise
  - Move more, add more steps
  - Choose to be strong
  - Reduce sedentary leisure time
  - Drink more water
  - Minimum 5+ a day, increase fruit and vege intake
  - Choose more variety of protein
  - Eat less fat, decrease fat intake
  - Watch the portion size
  - Eat more fibre
  - Eat less sugar, decrease simple sugars
- Acknowledgements