Sport Waikato - Active Ideas

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Thursday, 9 February 2012

Active Ideas

Physical Activity Ideas

Tai Chi & Pilates - Hamilton

3 MB

Fitness for Women - Hamilton

1 MB

Zumba Community Classes - Hamilton

133 KB

Nutrition Ideas

Easy Meals Cookbook

1 MB

For Kids

Active Families Newsletter - Term 4 2010

567 KB

- Te Wai o Rona updates

- Te Wai o Rona Resources

- Look for ways to be active every day

- Increase daily exercise and include intense exercise

- Move more, add more steps

- Choose to be strong

- Reduce sedentary leisure time

- Drink more water

- Minimum 5+ a day, increase fruit and vege intake

- Choose more variety of protein

- Eat less fat, decrease fat intake

- Watch the portion size

- Eat more fibre

- Eat less sugar, decrease simple sugars

- Acknowledgements

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