Sport Waikato - Key Messages

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Thursday, 9 February 2012

Key Messages

Look for ways to be active every day

Increase daily exercise and include intense exercise

Move more, add more steps

Choose to be strong

Reduce sedentary leisure time

Drink more water

Minimum 5+ a day, increase fruit and vege intake

Choose more variety of protein

Eat less fat, decrease fat intake

Watch the portion size

Eat less sugar, decrease simple sugars

- Te Wai o Rona updates

- Te Wai o Rona Resources

- Look for ways to be active every day

- Increase daily exercise and include intense exercise

- Move more, add more steps

- Choose to be strong

- Reduce sedentary leisure time

- Drink more water

- Minimum 5+ a day, increase fruit and vege intake

- Choose more variety of protein

- Eat less fat, decrease fat intake

- Watch the portion size

- Eat more fibre

- Eat less sugar, decrease simple sugars

- Acknowledgements

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