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Thursday, 9 February 2012

Photo Gallery

Have a go day - Kayaking

Have a go day - Nordic Walking

Have a go - Nordic Walking

Have a go - Nordic Walking

Have a go - Nordic Walking

Have a go - Nordic Walking

Have a go - Nordic Walking

Have a go day - Karapiro (Kayaking, sailing, rowing, beach volleyball)

Have a go - Family kayak day

- Te Wai o Rona updates

- Te Wai o Rona Resources

- Look for ways to be active every day

- Increase daily exercise and include intense exercise

- Move more, add more steps

- Choose to be strong

- Reduce sedentary leisure time

- Drink more water

- Minimum 5+ a day, increase fruit and vege intake

- Choose more variety of protein

- Eat less fat, decrease fat intake

- Watch the portion size

- Eat more fibre

- Eat less sugar, decrease simple sugars

- Acknowledgements

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