Kia iti iho te noho noa iho i nga wa whakata

10 Favourite Excuses

33 KB

Reduce Sedentary Time Flash Card

110 KB

Tips for Adding Movement to your Life

177 KB

Move More - Add More Steps

167 KB

Assessing Physical Activity

279 KB

Guidelines for Planning and Conducting Supermarket Tours

173 KB

SPARC Cycling

137 KB

SPARC - Going to the Gym

166 KB

SPARC - Running

196 KB

SPARC - Stretching

245 KB

SPARC - Water Activities

200 KB

• Active & Well - what's in it for me?
• Get a Green Prescription
• Meet the Active & Well team
• One on One Support
• Group Activities
• Sport & Recreational Activity
• Active Families
• Active Maori
• Fit2Quit
• SportStart
• - trytaupo4
• Active Ideas
• Photo Gallery
• Te Wai o Rona
• - About Te Wai o Rona
• - History
- Te Wai o Rona updates
- Te Wai o Rona Resources
- Key Messages
• - Look for ways to be active every day
  - Increase daily exercise and include intense exercise
  - Move more, add more steps
  - Choose to be strong
  - Reduce sedentary leisure time
  - Drink more water
  - Minimum 5+ a day, increase fruit and vege intake
  - Choose more variety of protein
  - Eat less fat, decrease fat intake
  - Watch the portion size
  - Eat more fibre
  - Eat less sugar, decrease simple sugars
- Acknowledgements