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Key Messages

Look for ways to be active every day

Increase daily exercise and include intense exercise

Move more, add more steps

Choose to be strong

Reduce sedentary leisure time

Drink more water

Minimum 5+ a day, increase fruit and vege intake

Choose more variety of protein

Eat less fat, decrease fat intake

Watch the portion size

Eat more fibre

Eat less sugar, decrease simple sugars

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