Active & Well Coordinators are here to help you get connected to low or no cost beginners or social sport and recreational activities in your area. There are many free and low cost 'have a go' days such as kayaking, walking, badminton - just to name a few. So if you need to take that step into some organised activity, get in touch today!

It's a lot easier than you think to get started and our Coordinators can help with health and nutrition information, motivation and support too.

Contact us today!

	Daniel Parsons Active & Well Coordinator Max Weinberg Active & Well Coordinator Hamilton

• Active & Well - what's in it for me?
• Get a Green Prescription
• Meet the Active & Well team
• One on One Support
• Group Activities
• Sport & Recreational Activity
• Active Families
• Active Maori
• Fit2Quit
• SportStart
• - trytaupo4
• Active Ideas
• Photo Gallery
• Te Wai o Rona
• - About Te Wai o Rona
• - History
- Te Wai o Rona updates
- Te Wai o Rona Resources
- Key Messages
• - Look for ways to be active every day
  - Increase daily exercise and include intense exercise
  - Move more, add more steps
  - Choose to be strong
  - Reduce sedentary leisure time
  - Drink more water
  - Minimum 5+ a day, increase fruit and vege intake
  - Choose more variety of protein
  - Eat less fat, decrease fat intake
  - Watch the portion size
  - Eat more fibre
  - Eat less sugar, decrease simple sugars
- Acknowledgements