Sport Waikato is pleased to provide a place for the official homepage of Te Wai o Rona resources.

Use the navigation below and on the right to read more about the Te Wai o Rona study, its history, and to access free resources which may help people living with physically-limiting medical conditions such as diabetes and/or heart diseases.

The resources page will also contain links to publications and news of published outcomes of the project as they become current.

About Te Wai o Rona

Te Wai o Rona updates

Te Wai o Rona Resources

Key Messages

Acknowledgements

• Active & Well - what's in it for me?
• Get a Green Prescription
• Meet the Active & Well team
• One on One Support
• Group Activities
• Sport & Recreational Activity
• Active Families
• Active Maori
• Fit2Quit
• SportStart
• - trytaupo4
• Active Ideas
• Photo Gallery
• Te Wai o Rona
• - About Te Wai o Rona
• - History
- Te Wai o Rona updates
- Te Wai o Rona Resources
- Key Messages
• - Look for ways to be active every day
  - Increase daily exercise and include intense exercise
  - Move more, add more steps
  - Choose to be strong
  - Reduce sedentary leisure time
  - Drink more water
  - Minimum 5+ a day, increase fruit and vege intake
  - Choose more variety of protein
  - Eat less fat, decrease fat intake
  - Watch the portion size
  - Eat more fibre
  - Eat less sugar, decrease simple sugars
- Acknowledgements